Beets, also known as beet, is a very famous vegetable worldwide, both for its taste for various preparations in cooking as for its many health benefits. This vegetable is rich in vitamins A and C, iron and other minerals, carotenoids and dietary fiber.
Because of its great nutritional value, beets have been recommended for a long time to improve the quality of life and health. Research has found that people who regularly consume beet prevent premature aging, improve blood pressure, prevent cardiovascular problems and may even prevent cancer.
Why beet is good for lowering blood pressure?
According to research published in the journal Science Daily, the beet is an effective food to reduce high blood pressure due to its nitrate content.
Nitrates are present in beets and green leafy vegetables are converted into nitric oxide by prolonged biological process. Nitric oxide relaxes and dilates blood vessels, which helps to improve circulation and reduce high blood pressure.
Blood Heart Health
Consuming a glass of beet juice daily may help lower blood pressure significantly. However, experts believe that more research on the effects of drinking beet missing long term to reduce blood pressure.
Beet juice to lower blood pressure
This variety of beet juice is especially recommended for reducing levels of blood pressure, improve circulation, fight varicose veins and prevent heart problems.
Ingredients
- 3 beets.
- 1cm ginger root.
- 2 blocks.
- 1 clove of garlic.
- 2 stalks celery.
How do I prepare?
Wash all ingredients and cut them into small pieces. Then, place in a blender and add a little water to facilitate blending. Finally drink this juice before the main meal, every other day.
Why beet could fight tumors?
Red beets stands out as a natural anticancer powerful thanks to its high content of flavonoids. These powerful antioxidants, including betanin stands, could prevent and inhibit the development of cancerous tumors in humans. Based on this finding, the researchers recommend mixing beets with other anticancer foods (garlic, ginger, onions, and tomatoes, among others) to enhance its effects to prevent this disease.
Anticancer beet juice
This powerful smoothie is rich in vitamins, antioxidants and fiber, which act in the body as an excellent anticancer protector.
Ingredients
- 1 cup water (250 ml).
- 1 medium beet.
- 1 medium carrot.
- 1 medium apple.
- 4 ice cubes.
How do I prepare?
Pica in pieces all ingredients and bring them into a blender. And when you obtain the desired texture, drink it without strain.
Why beet is good for cleansing the liver?
Beets have multiple properties that help detoxify the liver when it is saturated with toxins and wastes that accumulate in our body. This vegetable helps reduce bile, allowing flow and improve the functioning of your liver . The consumption of beet juice promotes the removal of heavy metals and may even prevent liver cancer.
Beet juice to cleanse the liver
This simple beetroot juice is recommended for cleansing the liver and improving health. Its properties stimulate the elimination of toxins from the body and also improve colon health.
Ingredients
- 1 large beet.
- 1 large lemon.
How do I prepare?
Extracts and add lemon juice in a blender along with the cut beets into pieces. Pour half a glass of water to facilitate the blending and process all ingredients until well incorporated. Consume this nicely chilled, preferably on an empty stomach juice.
Powerful beet juice to detoxify the liver
The liver can be affected by alcohol consumption, pollution, poor diet, or cigarette smoke, among others. This juice combines the properties of beets with the benefits of lettuce , cabbage and apples to make a powerful liver drink sewage.
Ingredients
- 1 beet.
- 1 head of lettuce.
- 3 leaves of kale.
- 1 apple.
How do I prepare?
Enter all ingredients in a blender, agrégales some water and process few minutes. Drink this juice, well chilled, for 7 days.